"Don’t You Dare Slow Down"
When I broke my wrist last month, I was forced to pause—literally. Suddenly, everyday tasks I did without a second thought became monumental. As I walked into the gym, arm in a cast, I turned to my friend Sophie and said, “Maybe this is the universe telling me to slow down.”
Her response? “Don’t you dare slow down.”
Her conviction hit me hard. Everything I’d read or heard this year championed the idea of “slowing down to speed up.” But Sophie’s words made me pause in an entirely different way. She wasn’t telling me to ignore rest or burn out—she was reminding me to honor my momentum, my cadence, and the way I show up for the things that matter most.
This injury wasn’t a stop sign—it was an opportunity to shift momentum. And it reminded me that staying in motion doesn’t mean running yourself ragged. It means moving with intention.
Lessons in Motion
During my recovery, I learned powerful lessons about resilience, creativity, and connection. Here’s what stood out:
🙏 Gratitude Fuels Resilience
Instead of dwelling on what I couldn’t do, I focused on what I could. I celebrated being able to coach my clients, hop on an indoor cycling bike, and even manage to get my hair into a ponytail again (a small but satisfying victory!).
🏆 Delegation Is a Win-Win
Letting others step in when you need it most isn’t just a way to get things done—it’s a chance to deepen trust and connection. Delegation strengthens relationships while keeping things moving forward. It’s not a sign of weakness; it’s a strategy for growth.
💡 Creativity Thrives in Constraints
Working with one arm forced me to get creative. Whether it was screen sharing during live resume revamps or finding innovative ways to handle everyday tasks, I discovered that limitations often spark ingenuity.
🫶 Help Builds Connection
People aren’t just willing to help—they’re eager to. Time and time again, I experienced the generosity of others stepping in without hesitation. What could have felt humbling instead became deeply inspiring.
🚀 Momentum Is About Priorities
Sophie’s words stuck with me: “Don’t you dare slow down.” I kept showing up for the things that bring me joy and purpose. I couldn’t do everything, but I could still do what mattered most.
Momentum Fuels Growth
As high-performers, we thrive in motion. Momentum fuels creativity, reinforces confidence, and helps us achieve what we once thought impossible.
That doesn’t mean ignoring the need for rest or reflection—those moments are important. But pausing for too long can disrupt the rhythm of growth. When we stay in motion, even in unconventional ways, we keep the door open for breakthroughs.
With just weeks left in 2024, this is your moment to lean into the goals that matter most and set the stage for an extraordinary 2025. Here’s why momentum matters:
Breakthroughs happen in motion: Progress often comes when we push forward, even when the path isn’t perfect.
Confidence is contagious: Each small win builds belief in what’s possible, creating an upward spiral of growth.
Intention drives impact: Consistent, focused action toward your goals creates results that stick.
Your Time to Step Boldly Into 2025
No, I haven’t slowed down—but I’ve realigned. This experience reminded me to move with purpose, to stay grateful for each step forward, and to let momentum carry me where I need to go.
So, as we head into 2025, ask yourself:
What are the goals that truly matter most to you?
How can you align your actions to honor your momentum and purpose?
If you’re ready to amplify your impact, take bold swings, and make 2025 your most exceptional year yet, let’s talk. Schedule a complimentary consultation today, and let’s explore how coaching can help you unlock your full potential and achieve your biggest goals.
